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Hi all this is my first weekend since joining this fab group, it's early days but thought I would share my postive start x
I started my diary and that's helping, writing thoughts etc.. I also used my timer on my phone and timed 45 mins per glass, I actually didn't need it as I managed 3 small glasses and had enough, this has to be the first Friday in about 15 years I've had less than a bottle so it's a big deal for me :-)
Also I spoke to my sister, she is closest to me than everyone and really hates my drinking so it was very hard, I was honest and told her she was my biggest fear as she is so judgemental but it helped to say it!
Anyway this is all tiny steps but I'm
Night friends and good luck to everyone who is struggling tonight, I know I'll be there too at some point
Feeling positive for now tho 😃
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