Breath stops while falling asleep help
Posted , 5 users are following.
Hi,
I cannot breath and wake up with deep breath with my mouth while falling asleep ( not in ongoing sleep just in transition ). Also, I experience adrenalin rush in my body and hypnic jerks. This problem comes out of blue and I am struggling with this problem for a week each night again and again. Some nights I cannot sleep before 4 - 5 am. I wake up after 3 or 4 hours. Is anyone here who has experienced these kind of problems or any suggestions? Can it be a kind of sleep apnoea? I am very scared.
1 like, 4 replies
ben1994 Guest
Edited
I am no expert, but I do have similar symptoms occasionally. I observed that these symptoms are much pronounced when I am anxious. Relaxing for sometime before sleep, meditation before sleep(headspace is great) are some things which worked for me. Please try them, hope you feel better soon.
Guest ben1994
Edited
Thank you..
But I am thinking if this happens again what if I cant fall asleep ever? what if my brain lost ability to breathe automatically?. That thoughts makes it worse.
bbdanielle Guest
Posted
happens to me almost every night.
maylinn Guest
Posted
Hi James,
This is a scary and nasty thing. I had it, too.
It was confirmed in the sleeping lab that my oxygen levels made a sudden drop in my sleep onset phase. It kept me awake because I didn't get enough air and it was accompanied by a painful hypnic jerk.
Now the solution:
Although my estrogen levels were within the normal range, I was prescribed an estrogen blocking drug as the jerks worsened under the contraception pill.
Ok, this helped a lot. The drug that I started to take is a so-called aromatase inhibitor. Thus when my estrogen levels dropped, it became better.
It must have to do with serotonin as this weird thing that I had also aggravated under a serotonin agonist used for migraines. But the doctors aren't sure why this happened to my body.
At least, it's gone and I can sleep again.
Hope it helps 😃