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I had started a discussion regarding mental health apps, but it seems to have been deleted for some reason, and I don't know what people said. Anyway, does anyone use breathing exercises to reduce anxiety? If so, what techniques do you use?
0 likes, 8 replies
gill21655 jasper71098
Posted
I find guided meditation good too and they have breathing methods in them too
jasper71098 gill21655
Posted
gill21655 jasper71098
Posted
good luck
lisalisa67 jasper71098
Posted
joe63271 jasper71098
Posted
jason16351 jasper71098
Posted
Search "Pranayam" (breathing excersises) in youtube
very helpful for me
borderriever jasper71098
Posted
Try Relaxation Techniques, the favourite one at this time is MINDFULNESS. You can get an explanation on the internet or from books available from Amazon
BOB
jasper71098
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