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So today has been prettty crazy for me. I wake up and get to school. In the middle of class instart to get this lump in my throat so I just try to maintain myself while sitting in class but then it gets unbearable like I start to feel like I can't breathe properly like the feelings vary from a suffocating feeling to exhaling too much air and this has been going on for like 5 hours on and off and I cried In between these episodes because I just can't handle this and so sick and tired. Someone please help and give me advice. I know most ppl on here are more toward medication but I'd to handle this naturally please so any natural advice that works would be nice. Thank you
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