breathing thing again

Posted , 2 users are following.

So I have done really well today went for a meal ect but this breathing thing has been on and off all day feels like my breath gets heavy or something and drawn back to hard it's really hard to describe whic then I get the thoughts of oh I might stop breathing the panic attacks have cleared it never sets into a full panic attack so it's not like panic attack breathing also now I feel my depression might be coming back as I'm having a lot of day dreams about endING It and feeling "free"and it gives me relief although I'm. Not at the point where I was I could not eat before or even listen to music I had blocked everything out last time and got really bad but this breathing thing got worse yesteady after I had a stressful situation and then today it was fine but it's been 3 hours of feeling my breathing isn't right does anybody else have or feel breathing problems without panic ? And can anybody give me any tips how to stop depression from coming back ? I don't get how I can get these suicidal thoughts yet be really anxious that I'm going to stop or struggle to breathe ?

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5 Replies

  • Posted

    Also does anxiety make you focus/think about the past all the time or is it just me personality I can't stop thinking of bad things that have happened / daydreaming them
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    • Posted

      What have you had in professional help ?

      The more you focus on the wrong breathing you might be doing the more you increase your worry

      breathing is some we do sub consciously and if you start to alter it then you alter the composition this alters the gaseous exchange affecting the blood and 02 and that will result in light headyness heavyness and alter consciousness.

      whilst you are busy upsetting your body then you will be feeling gloom impending death feeling all signs of serious depression but this time caused by upsetting the gaseous exchanges

      if however you are sure you are about to end it all do talk to the Samaritan or get an appt with a psychiatrist,

      just relax do something different and it will ease

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    • Posted

      Thanks anxiety/depression scares me more now because it sunk in I do have a mental illness because I was use to it never class it as that it's the effect it's having on my family that's making me feel I should end it .

      There so fed up with me and I just feel useless like they I no point I can't go out on my own or anything 😟 ill just have to get on with things thanks again

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    • Posted

      Woa calm down I'm here to help

      it's 3 weeks ago you were running head into the wall so try Pringles oil or similar go to Holland and Barrett there's loads of excellent naturel help and they do work !!

      Next millions have a mh problem so don't get upset and compared to many my probe yours is micro now you understand its an organ just like your lungs kidneys heart and its feeling a tad under the weather and just needs to get better.

      regarding your parents the most grown up thing you can do is to sit down tell them you recognise you have anxiety exsaexasperated by pmt ( no doubt your mum will understand that ) and you need their help. Parents love to feel needed, but not taken for granted .

      now if it was a broken leg they'd have to help you , if you had a kidney problem they'd help so having a poorly head is no different you are not a burden or a waste of space, you are a fantastic young girl on the brink of womanhood with an amazing life to explore.

      hope this helps big hugs

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