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So I have done really well today went for a meal ect but this breathing thing has been on and off all day feels like my breath gets heavy or something and drawn back to hard it's really hard to describe whic then I get the thoughts of oh I might stop breathing the panic attacks have cleared it never sets into a full panic attack so it's not like panic attack breathing also now I feel my depression might be coming back as I'm having a lot of day dreams about endING It and feeling "free"and it gives me relief although I'm. Not at the point where I was I could not eat before or even listen to music I had blocked everything out last time and got really bad but this breathing thing got worse yesteady after I had a stressful situation and then today it was fine but it's been 3 hours of feeling my breathing isn't right does anybody else have or feel breathing problems without panic ? And can anybody give me any tips how to stop depression from coming back ? I don't get how I can get these suicidal thoughts yet be really anxious that I'm going to stop or struggle to breathe ?
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