Broken Ankle Sleeping in boot
Posted , 60 users are following.
Hi: I broke my ankle on 11/10, surgery on 11/19, cast off 12/7
I got the knee high boot to wear, I'm still non-weight bearing. He wants me to sleep in it but sleep is impossible. How vitally important is the boot to the bone healing? i wear the boot all day. I go back for x-rays the 21st. thanks!
3 likes, 116 replies
Lisa1717 judi57310
Posted
Same here I broke my ankle 1/7- had surgery 1/10 WHICH INCLUDED SCREWS & metal plates splint & sutures removed 2/2 my sutures are painful rather the would I was put in a book and told to bare down when Iam ready to WASNT recommended I sleep in the boot but I do because it's easier to sleep my toes are numb my leg feels like it doesn't even belong to my body I want to know WHEN WILL MY ANKLE START to heal???? Somebody help me please!!!!!!
Lisa1717
Posted
pam28926 Lisa1717
Posted
I can certainly relate to the surgery, plates and screws. I am almost 3 months out post surgery and I can promise you things will get better. My advice is to keep your foot elevated as much as you can. That is the key for the swelling. My foot now still swells and from what I have been told by people that has broke their ankle before, it will swell up to a year or longer. Move your foot as much as you can and wiggle your toes. Has your doctor recommended physical therapy for you? Massaging your foot with lotion also helps. The numbness is normal. I still have numbness and swelling in my toes. Good luck to you. I tell myself everyday, this too shall pass. Stay positive the best you can. I am praying for you.
Millsette73 pam28926
Posted
I am at the moment sleeping in the boot had op 2 days ago i plates screws . I sleep on the lounge so much confeey than a bed i have 3 pillows long ways so my whole leg is on pillows and you can't roll i hired a wheelchair to get around the house so i had 2 hands i hired a shower chair i like making my life easy not hard
juliaj216 Lisa1717
Posted
2 weeks ago I tripped and broke my ankle in 3 places. Doctor gave a boot and told me to come back in 6 weeks. I am at the mercy of my husband. I am upstairs as it is too uncomfortable to rest on the couch. Haven't been out of my house in almost 2 weeks. Numbness in calf and down foot. (Along with pain). Bruising is horrible all over including under my foot. Doctor said I do not need to wear the boot if I am resting but aside from the bathroom that is all I do so not wearing boot. My question is when I wear boot the splints cut into my ankle which is so swollen it caused it to bleed. Is that normal for the boot splint?
aryn84474 juliaj216
Posted
Hi Julia, I really hope you've gotten your leg checked out! The swelling sounds abnormal, almost like it's infected. I hate to sound cynical, but your doctor needs to check himself if he's just giving you a boot and telling you to come back in six.
Also, I understand the feeling of being cooped up. I broke my leg a month ago and aside from trips to the bathroom, I'm laying or sitting in my bed in my tiny bedroom. The rest of my house is a landmine for falling and no one will clean it, so if I wake up once dad's asleep, I have to spend what feels like eternity trying to get to the kitchen just for a bag of chips for breakfast as god knows I can't cook like this. My saving grace for feeling trapped in my house is that my friend's store had an event this passed Saturday so I was able to escape for a few hours, otherwise I'd be pulling my hair out right now. Your recovery sounds like a long one and I wish you the best!
aryn84474 judi57310
Posted
Hi, I broke my ankle back on April 10th. I had just gotten hired that day and clearly am not working there as of then. The healing process is incredibly frustrating, but I should be starting therapy in June. My main passive problem is with how gross the boot feels, I try to keep my room incredibly cold to minimize sweating, but the dead skin from being wrapped up in soft casts for so long contributed. Once able, I scrubbed my foot as best as I could. Sorry for the gross details.
I'm having to rely on my parents and siblings, who I'm thankful to have, since I still live at home. The problem is is that my mother keeps pressuring me to head across the house (which is incredibly difficult to traverse with crutches) to fix my own plates of food and to only use one crutch. No matter what I say, she keeps pressuring me to do so. I broke my ankle from how clumsy and unsteady I am with two working legs, I can't dream of only using one crutch to go through the entire house while my foot is nonweight bearing, let alone try to cook like that. I'd only make a mess and injure myself more.
Sorry for the long message, I guess I just needed to vent.
Travelatwill judi57310
Posted
Hi everyone,
I hope by this time most of you reading this are in the final stages of recovery. I broke my talus and tibia from falling on May 16th. I had external fixation done on May 19th then internal fixation performed two weeks later on June 2nd.
Overall I did not experience too much pain after either surgeries. The doctors gave me a nerve block for the internal procedure and when that wore off the next day the pain was about a 9-10 but only for a few hours. I took OXY and HYDRO for three days then called the doctor to complain about the numbing and nerve pain and he advised to lay off the pain killers and just take Tylenol.
I will be getting my splint cast removed next week to replace with a real cast. The most difficult part right now as many of you have been writing is sleep. I don't feel too much pain but the numbness, tingling, and aching of my entire lower body makes it super uncomfortable to find the right sleeping position. I have two plates and thirteen screws in my right ankle. The other night I tried sleeping sideways with my ankle still propped up and the next day it felt super swollen. The doctor said it's not good to sleep sideways cause you will put pressure on the screws and advised to sleep on my back at all times. I've been getting less than five hours of sleep at night and if I'm lucky I'll score an hour here and there during the day. In terms of getting around I've been using a wheelchair in the house and peeing in a bucket near my bed so I don't have to get up too often. Another tip of advice is to keep your foot elevated above hip level whenever you're sitting such as dinner when you're in a chair.
I hope this helps anyone who feels alone as I have found this page very supportitve to read everyone else's experiences. Best of luck with recovery!
michelle93762 judi57310
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lscott42939 judi57310
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Broke BOTH ankles tripping in a sidewalk pothole at my daughter's college orientation 12 days ago. Left is avulsion fracture with torn ligaments and bone chips. Still swollen at ankle and not reliable for standing much. That's the good foot. Right driving foot needed surgery with plate and 7 screws and got a bad wound on inside ankle with stitches and lost a chunk of skin. Did this all out of town, and had a heck of a time deciding and later convincing my husband that I couldn't just toss on a ankle brace and ride home to see doc there. Course accident happened around 7pm so had nice in hospital to ponder it all. Opted out of pain meds that night so I could be lucid enough to make decisions on my own and ask questions. Since had potential surgery next morning my only choice was IV with morphine which I knew would make me loopy.
Like others here, I had impossible tjme with pain as sleeping with boot, more so after nerve blocks were gone. I turned down the dial on how fast the nerve block was delivering juice, and I was able to extend its help for almost 5 days. Love the nerve block! It saved me from taking any Oxy (which scares me) and been able wean off of hydrocodone pretty well since- EXCEPT when I've bumped or near fallen and put weight accidently in the right foot. Pain comes screaming back, and my family thinks I'm a big baby.
I ordered a gel lined ankle brace off Amazon that I wear for a little extra ankle support at night or wrap an ace bandage for support since I'm not booted in bed. I feel like the weight of the metal side bars is hurting my foot more than helping. I'm keeping both elevated, and swelling is much improved.
I'm sure it depends on the injury, but since I keep my feet tucked into pillows that swish all around my ankles, I'm able to keep them pretty still at night.
As for sleep advice. I'm taking tylenol PM now that I'm off the hydrocodone. But mostly I'm just not expecting to get good sleep and cat napping all the boring dang day so I'm not stressing out about he lack of sleep. I listen to meditation ap to distract and calm me if pain starts throbbing in the middle of the night, and giving myself excuse to stay up late and worry about getting a regular sleep pattern later.
Dealing with and asking family members for favors when I'm limited with mobility is hardest part. I got seated scooter that is small enough for tight quarters in bathroom, can't manage crutches with unstable "good" foot, and transport chair for family to push me around until we decide if I need to get wheelchair.
I'm grasping how I'm going to need to patient with the healing process, and wondering HOW to help my family understand too.
lscott42939
Posted
One thing that I'm starting this week is to get neighborhood friend's 12 yr old daughter to come over mid morning to check in on me and to reduce some of the annoying requests I have for family. Paying her by the week so the time can be flexible and she won't quit on me. So dishes, laundry, and food prep for family dinners and entertaining our dogs or baking cookies for a little job perk.
Im also establishing just 2 "sitting spots" (bedroom and recliner in den) all stocked up with things I commonly need or forget (water bottles, glasses, phone charger, snacks, socks, books, extra pillows). So the only things I gotta move back and forth are me, scooter, cell phone and boots to wear for the short drive from room to room. Bathroom trips are pretty much my only tours of the house.
audrey02359 lscott42939
Posted
Hey lscott, i just saw your posts and they are pretty recent! I just posted about my injury. I can't imagine both ankles being injured! My injury was out of town too (I wonder what the statistics are on that?!) I was in Alaska hiking in the wilderness and they had to fly me out via helicopter. Very scary.
How is the neighborhood girl working out for you? I hope that is going well. I don't know that I have any ideas for you that you haven't already figured out. I just try to anticipate everything I might need and be as low maintenance as possible! I hope your family is coping well with the strain and understanding its a much longer process than we all think or want it to be. Good luck and hang in there!
michelle93762 judi57310
Posted
Lisa1717 judi57310
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Wait I'm confused? First thing you're in a boot after 2days of ORIF (open reduction internal fixation)? Maybe I read that wrong I had ORIF in jan 10th to be exact and I was placed in a soft cast (splint) for 6WEEKS when the spooky and sutures were removed THEN PLACED in a CAM WALKER (boot) I have never heard of anyone that had hard ware installed to fix a broken ankle be placed in a boot 2days after SURGERY I was as in the hospital for 5 days total and 2days after surgery..
Lisa1717
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natava Lisa1717
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I had lots of swelling. Might have been one reason.