Broken wrist, how long does the pain last after removal of the cast?
Posted , 35 users are following.
I had a bad colles radius fracture 7 weeks ago requring a 'bier block' manoevre (agony) and have been out of plaster now for 9 days. I am doing excercises which I have found on the internet as there is a 5 week wait for physiotherapy. My main worry is the pain. Can anyone tell me how long I can expect the pain to go on? It feels relentless especially at night when I wake up wiith it burning terribly in my wrist. During the day it is there but not so bad, especially if I am walking. The other worry is that although I feel I am getting more movement with the excersises I am a long way from being able to form a fist. When I attempt a fist my fingers feel tight and sore. My hand is weak and I am unable to cut food yet as it is too painful. I don't find pain killers help much, and they make me feel groggy so I only take them at night and as soon as they wear off I'm awake with agonising pain. I also have bad aching in the end of my thumb. I'd be interested to hear exeperiences of anyone who has come out of this, if you can remember how long it was before the pain and discomfort went and normal life can be resumed! I am a 66 year old woman. It's very frustrating to still not be able to do normal tasks like opening a jar or do some gardening..
3 likes, 202 replies
jenny67664 chloe02837
Posted
chloe02837 jenny67664
Posted
GhostWriter chloe02837
Posted
jenny67664 GhostWriter
Posted
chloe02837 GhostWriter
Posted
jenny67664 chloe02837
Posted
chloe02837 jenny67664
Posted
chloe02837 jenny67664
Posted
jenny67664 chloe02837
Posted
chloe02837 jenny67664
Posted
shell00772 chloe02837
Posted
Six months later, I am just now able to touch all my fingers with my thumb. I couldn't bear to touch my hand's skin due to nerve ultra sensitivity, thumb was either numb or frozen at times, my wrist was frozen in place until the beginning of September when the ligaments and cartilage had reattached to the ulna styloid where most of the pain and damage occurred and I began gently stretching and turning my hand with my right hand, pushing past the pain daily. I stretched and wiggled my fingers daily as I could and squeezed a sponge since the cast came off until strength came back lately.
I have approximately 60% range of motion now and I am working full time though dealing with frozen wrist and fingers at times. I have only been able to move my wrist up, down and side-ways for the last few weeks due to daily rotation and movement at all times. But, I am able to do this because I soaked my hand in hot water, used a red infrared lightbulb (baby chick bulb) to warm my hand twice daily for 20-30 minutes, Icy Hot Ultra and Aspercreme together as needed. Arnica cream now works.
The swelling and nerve pain subsided toward the end of August as I began taking Ashwagandha, Rhodiola, Curcumin, Tart Cherry, Magnesium, C, B multiple, and zinc. I found that diet pop with aspartame, salty foods, and wine caused my hand to swell more, even now. I did, PT everyday, especially now, that I found online. Finger stretches and movement, followed by squeezing a fat sponge, followed by stretching my hand back and fortha as I could stand it, using my right hand to move my hand and fingers. I couldn't move my fingers for three months without help.
When the swelling came down, I was able to progress the PT to moving my hand by stretching my hand front and back and moving it up and down, pushing just past the, refuse to stretch further, point as well as rotating my hand at all times.
Those supplements, the pain creams, and the red infra-red light bulb brought the swelling down, including the pain, both in the bone fractures and the nerve sensitivity and pain. I also experienced burning in my thumb and pinky until mid-August. I've had to do the PT daily and often or I was losing the use of my left hand, except to wiggle my fingers. Also, I am now taking bovine colostrum and blackstrap molasses to help with bone loss. A cotton jersey glove with the fingertips cut off helps keep my hand warm at night and at work as needed.
I hope this helps.
chloe02837 shell00772
Posted
yolog shell00772
Posted
gail84058 yolog
Posted
Hi keep going and Physio I see so important. Broke my wrist in 3 places 5/6 months ago and now fully back to practicing my violin 🎻 and knitting! Hope that gives encouragement X
jenny67664 chloe02837
Posted
chloe02837 jenny67664
Posted