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I have been diagnosed as suffering with bronchiectasis and sinusitis. This disease has been traumatic for me as I have always taken my health seriously, taking extra vitamins etc. daily walks and generally keeping fit in spite of having osteoporosis and diverticulitis for many years past. This illness is embarrassing because of all the stuff one has to get rid of on a daily basis. This is making me afraid to go anywhere and I hardly go out these days. :oops: I have found the breathing exercises taught to me by the physio. to be of some help and I have another appointment to learn more. Unfortunately I cannot take advantage of the physical ones, ie clapping the back and chest as I am prone to weak ribs that easily break.
Feeling very down at the moment and could do with some helpful advice from someone who understands.
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