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Hi I will undergo surgery on both feet next month. I'm a female (38) in pretty good shape and like to work out 3-4 times per week. I usually eat pretty healthy as well.
I'm just wondering how other patients have experienced their post-surgery period without or with minimal exercise and if you had to change your diet to avoid weight gain? My plan is to eat lots of fruits and vegetables, fish, lean meats, avoid too much carbs and sugars, etc. Just a balanced healthy diet in my opinion.
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