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I went through a very stressful business related problem early this year, which resulted in me losing a large building project I was working on for 2 years, along with any proffit. I bailed out and sold it at a loss, thinking that the stress would go away and I'd recover. The stress turned into depression, which I feel guilty about as I am solvent and healthy - things could be a lot worse. The doc tried me on antidepressants and I also tried talking therapy, none of which helped. I'm not sleeping well, I keep waking up and thinking about how things went wrong. I'm also not following my hobbies as I did before (gym, hiking, pubs etc). I think I'm in a period of mourning for my business, which I loved. I wonder if anyone could make some coping suggestions or relate to this in any way.
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