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I was fairly convinced I was drinking too much coffee and was damaging my health. Caffeine raised my anxiety, stomach problems, sleep problems, felt exhausted with low energy, as well as a number of horrible dependency related side-effects. I gave it up cold-turkey recently and felt horrible for 3 or 4 days - I actually feel great now and not missing it! No alcohol, no caffeine, healthy food, I feel great! Depression much lower, energy way up, emotional health feels good too. Took inspiration from many others who have given it up and put video diaries on YouTube. Has enormously helped to hear other people's experiences. I wonder if caffeine is not good for some of us who get depression/anxiety and makes these conditons worse. Coffee is common place but it effects are considerable on the nervous system. Given up; no regrets!!! :-)
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