Caffeine causes panic attacks
Posted , 10 users are following.
I used caffeine excessively, overdosed on guarana, vig, coffee, to make myself function with energy at work. Problem was I had panic attacks as a result. I am no longer going to drink any coffee! Does anyone else have stories about caffeine?
BTW I am posting from Australia at 7:21 in the morning :-)
1 like, 10 replies
ashley16278 cassmac
Posted
kerri_00009 cassmac
Posted
Good luck
gillian81509 cassmac
Posted
Yep caffeine I had to come off I drink a small amount but weak and milky
for ages I was caffeine free but never felt well
got to be careful with meds that have caffeine in
Saw my son have horrible panic attacks when he had caffeine it is after all a very powerful drug
UK-Ven-medicate cassmac
Posted
al51573 cassmac
Posted
richard61401 cassmac
Posted
SMF08 cassmac
Posted
Peppe cassmac
Posted
- B-complex with insisting in it. The Bs will boost your energy while inositol, a B derivative, reduces panic attacks
- arginine/glutamine supplement. These can be taken booth at the same time or separate. Arginine boosts your nitric oxide and so gives energy. Glitamine is food for the muscle and takes away brain fog and lifts mood.
- Whey Protein shake throughout the day is another awesome way to boost protein and energy.
If you must have caffeine, then Green Tea Extract is a better alternative because it has Theanine in it which acts as calming agent so you won't have panic. Some folks also experience sleepiness with the Extract along with aggression so test before using.
Good luck
Leekeeboo1 cassmac
Posted
The same thing happened to me. I had a 200 mg caffeine pill, mountain dew kickstart, and then another caffeine pill the next day. The thing is, I just kept feeding myself caffeine and I didn't know that I was overdoing it..... At all. I don't drink water like ever.... And I was sitting with caffeine in my system. So come Thursday night at work, I had my first and prayerfully last anxiety attack. I had no idea how to fight it or what was really going on so that just made it worse. I was a mess. Thankfully my parents and God calmed me down and I was able to finish my shift. It's funny I didn't know I struggled with anxiety until I began fasting from social media (my drug)
ariillustrates cassmac
Posted
Hi cassmac!!
I had a similar experience! I used to drink coffee and espresso on a daily basis, and then all of the sudden I had to stop last year. It was giving me massive panic attacks, which was not helping with work or school. I cut out caffeine, and now drink decaf if I'm grabbing coffee with someone. It sucks, and you have to watch the caffeine content in things, but it's doable. Probably healthier too!