Calf and back of knee exercises

Posted , 5 users are following.

Hi any particular exercises recommended for sore calf muscles mine are still quite tight despite doing recommended exercises Anyone got any thoughts Cheers

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4 Replies

  • Posted

    Hi Suki,

    The only calf exercises I am familiar with is heel raises.

    Really sorry I can't help

    Alan.

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  • Posted

    Massage them and a bit of heat. 
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  • Posted

    Sometimes if you over exercise it will make your calf muscles worse. Don't push too much for a couple of days and give them a chance to recuperate.
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  • Posted

    Make sure you are well hydrated before starting excercises. Put your fingertips on a counter and slowly.....very slowly raise your heels and hold to count of 5. Repeat 10 times. Ice immediately.
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