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Having been taking the blueys 4 three weeks (lost 4kg) am finding it hard keeping the fat down to 30g and the calories up between 1200-1400 as posted on here. Have only had 1170 calories 2day but the fat is up 2 30g Ryvita 4 brekkie, wafer thin slice of beef in a wholemeal roll, kelloggs mini breaks, a apple 4 lunch and a weight watcher meal and yog for tea 2nite. The last 3 days the calories have been about the same. Come the evening I'm starving!!!!
I would appriciate any advice u guys can give me
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