Posted , 5 users are following.
Having been taking the blueys 4 three weeks (lost 4kg) am finding it hard keeping the fat down to 30g and the calories up between 1200-1400 as posted on here. Have only had 1170 calories 2day but the fat is up 2 30g Ryvita 4 brekkie, wafer thin slice of beef in a wholemeal roll, kelloggs mini breaks, a apple 4 lunch and a weight watcher meal and yog for tea 2nite. The last 3 days the calories have been about the same. Come the evening I'm starving!!!!
I would appriciate any advice u guys can give me
cheers
0 likes, 5 replies
sashh
Posted
I've cut out sandwiches, they don't fill me up enough. I've discovered ready meals (I used to be someone who made everything from scratch) All the supermarkets have their own brand low fat 'healthy' versions. A roast beef dinner might be about the same in calories as a sandwich, but I know which one keeps me full for longer.
I now eat loads of veg and a bit of salad.
One day last week
Breakfast
melon, dry fried mushrooms, one slice of edam (half melted into the mushrooms) and 3 slices of boiled ham
194 calories 8.6g fat
Lunch
birds eye chilli with potato wedges
255 calories 6.3g fat
evening meal
chick Kiev
boiled new potatoes
carrots
courgette
brocolli
cabbage
366 calories 16.5g fat (yes I know I cheated)
that's only 800ish calories - the rest was made up with half a bottle of wine.
:D
teachers_pet
Posted
I eat cereals, fruit, salad, chicken, yogurt lots too.
I treat myself to a skinny latte or mocha nearly every day and also a very small glass of red.
Only thing i miss is weekly take away like fish and chips or pizza - however i'm not saying no forever, just for the next 6 months.
quill-drill
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sparkles
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Guest
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