Can anyone advise please?
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Hi! I hope everyone is keeping well? Can I ask people their advice please? I finally have a face to face appointment with a dietitian in June. (I know rare thing). I am definitely coeliac, I have oral allergy syndrome and am strictly veggie. I am heading towards 05 but the other way round! I have been following a gluten free diet since 2017/8? (Brain fog - can't quite remember when). Given the age I am and the number of years I have followed it I am now BORED! I HATE my diet, it's the same EVERY day. I now would like to add stuff in to my diet, since years seeing dietitians has STRIPPED all the taste, virtually all fruit and veg out. My questions are these: 1) What would you ask a dietitian if you were me? 2) Where can I go for a tasty gluten/soya free sausage without meat? 3) What do dietitians mean if they say introduce 1 thing at a time? What? I am confused! I have tried this for years to reintroduce ANYTHING but without success, I had no oral allergy syndrome diagnosis, no knowledge of being coeliac and no information on how to do this. I would like to know so that ONCE and for all I have a list of stuff I CAN eat and not everything I can't. Is it coeliac disease that makes you feel like this or am I getting bored and more worried with age. I am heading up to the menopause and need to know if being a grumpy moany old woman is me? If so I'll have to admit to myself that I am like this due to age and not being coeliac.
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