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Hi people. I don't know if anyone has been through this before or can I explain what I do. I have had yet again nightmares last night involving both my 2 rapists hurting me and locking me into a car. I normally see a counsellor each week but typically I'm not well and she's not there this week (normally on a Thursday). I am now slightly traumatised by this and really quite shaken and frightened, the experience has made me cry. Do I write this down for my counsellor so she can see what is going on? What do I do when she's not here. Please be kind in any response I am already scared enough! It happened last night.
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