Can anyone help

Posted , 5 users are following.

does any get bone pain and.bone cracking sometimes and also upper back pain feels like pulled muscle with there anxiety 

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  • Posted

    I'm having bone and muscle pain right now and I've noticed more cracking&popping sounds. But I've always sounded like that when I stay in one position for a long time. My dad is the same way but it just seem more noticeable now.

    Where do u feel bone pain? I feel it in arms&sometimes feet but now my elbow hurt like hell when I move my arm a certain way.

    I also got really bad back pain, it moved around but my lower back was the worst.

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  • Posted

    Lots of people have joints that crack. It's normal and perfectly harmless.

    I'm guessing here, but as you've posted in an anxiety disorders forum I'm assuming you have an anxiety problem too. Muscular pain in neck, back and shoulders is a very common symptom of anxiety, caused by over-tensing the muscles. If you can get on top of your anxiety you'll find your back pain will improve.

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  • Posted

    It is normal for me to have sore upper back from severe anxiety and stress.  Maybe get a massage? I bought myself an electric massager from the salvation army.  You might buy one, find one at good will or other used store.  I have also heard yoga helps by stretching etc.  Hope this helps.
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