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I've recently found out that I'm hypermobile after countless visits to doctors and specialists due to pain in different areas from being a carer and a car accident. (The more I read about hypermobility the more it appears to be the root cause of all my problems) I'm only 28 and feel more like 82! I suffer with pain in my lower back, my hips, my knees, my shoulders and neck now to the point that I struggle to do day to day tasks like walking to the shops or washing my hair.. I feel so exhausted in the mornings and throughout most of the day which usually results in me being to tired to cope with anything and just lying down, I find it so difficult to sleep at night as well.. I just feel in a vicious cycle! I've tried Pilates, stretches and exercises to strengthen myself up but after only a few dimples ones I'm in so much pain it cancels me out for a couple days. I'm getting so depressed about how much I struggle day to day and I just can't see a way of making it any better.. I feel like I'm getting worse and worse. If anyone has any advice on ways to cope and get myself better I would really appreciate it ??
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