can anyone help please?
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Hi I don't know if anyone can help, I need to know what you think about counselling to help with anxiety and control PTSD symptoms in order for me to relax enough to conceive a child, do you think this will help? I have been diagnosed with PTSD and feel talking to people on here helpful but when I asked for help last year I was offered cbt but it was cut in the end and then I was left with no-one to speak to! I'm really worried about going anywhere else and having them pull out! Any advice how I manage this?
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jannie26408 sam18386
Posted
I'm sorry to hear of your diagnosis. I definitely would talk to someone - I don't know where you live but in Canada we have intuitive healers that get to the root of these type of traumas. Meditation works for me and. Have had my share of trauma over the years. Deepak Chopra offers free guided meditation on YouTube. I've been following him for years and it helps me each day. Start small and if you can get a counsellor who deals with PTSD I'd seek it out. I wish you well. Take good care and remember it's a process not a quick fix. Best, 🌞
sam18386 jannie26408
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trisha87499 sam18386
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sam18386 trisha87499
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