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Im 19, I'm a smoker but rarely drink. I've had health anxiety for the past few years from general anxiety. I'm so afraid I'll fall really ill or I'll have a heart attack that I get worried to go to social events, even now I think about it to the point my muscles hurt and I get scared I'm having one! I have acid reflux to which doesnt help with my health anxiety. Im so sick of being afraid Im going to die or something bad will happen to me all the time. My grandma passed away a few weeks ago from a heart attack also so I don't think that has helped my health anxiety..
?Does anyone have any advice for me for when I feel like this? or can anyone relate?
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