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I've had low level anxiety I've been able to deal with my whole life. After I had my son a few years ago it got worse. Then it went away for a bit and now it's back and was pretty bad for a while but has recently got a lot better than I was. I don't want to have to depend on medication. I tried Ativan but didn't like how sleepy I felt. Recently I've been having annoying episodes where it seems to flare up like crazy. It feels like I have a sudden rush of adrenaline almost too much that I can't handle it but it's just a weird feeling in my head and neck. On the outside I can act fine but it just feels like so much adrenaline or something. Sometimes I feel like I can't sit at my desk at work that I need to get up and walk outside or else I'm going to pass out. Has this happened to anyone? I've also had upper back pain that seems to hurt the most when my anxiety is at it's worst. I feel like a mess at times and just want this feeling to go away! What are some things that help you guys? Thanks so much I'm glad I found this website. It's definitely an exhausting struggle that no one can understand unless they've been through it.
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