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Hi i am currently on escitalopram into my 12 week now, which is helping a little bit, and just started seeing a trauma therapist/cbt. I suffer from obsessive thoughts and anxiety. I wondered if anyone had any advice on how to deal with obsessive thoughts, sometimes my mind generates nonsense questions that cause me anxiety unless i find the answer to them, i used to google a lot for answers but have stopped myself doing that and now the thoughts just loop round and round, my mind will just wander off thinkjng stupid things like wondering about stuff and it causes me anxiety because i dont know the answers, is this uncertainty? I dont want to know the answer to everything i just wish my brain would stop coming up with stupid things all the time! It causes me distress as i dont know why im thinking like this, i was never like this before.
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