Can gel insoles make PF worse?
I have had PF for over three years now. I have tried many insoles and am struggling with pain at the moment. I have a pair of gel insoles from the NHS, but are wondering if they can make the pain worse. I find, although they are soft, my foot moves all the time, ever so slightly. Anyone else have this problem?
In general,I am so confused about which insoles might help, do the stretches make it worse, which shoes to wear....