Can I get any relief?

Sorry to hear this. Think about what you think is causing this. Did someone treat you poorly or are you overwhelmed. Have you recently started a new medication? Sometimes life can just get you down for a bit and you might need a counselor to help you figure this out. I will tell you science is saying vitamin D defiecency makes you get depressed so if you can pick up some vitamins and start taking them today hooefully within a couole of weeks it will feel better. They sell a sad light too it helps your body make vitamin D. But yes it does get better. Look at life as a crooked road with peaks and valleys. And just know as you crawl out of the valley it becomes nicer shortly there after. Feel better

Hi lestern we have to keep going and hope tomorrow is better I pray for that every night have you been to docs for some help and councilling

It won't fix itself you can't just expect to magically get better, if you broke your legs you would have to rehabilitate yourself to learn to walk again, it's the same with your mental health. You have to work hard to get back to where you want to be.

Go see your GP.

Teach yourself to relax. Learn deep breathing. Do exercise, sort your diet out. Stop expecting something to happen cause it won't.. Make something happen.

Good luck

hi, you will get better, took me 6 months, went from bed ridden for 1 whole month with tons of symtoms and now i feel 95% there and sleeping is so much better, im now on 100mg sertraline and 40mg propranolol, for me a pefect combination, good luck you can do this.