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I found out the other day after getting some blood work done that my Vitamin D is low at 20 (whatever units), when it should be above 50. The doctor prescribed me 50,000 iu of Vit D2 once a week for 6 months, and I ordered some Vit D 5000 iu which I will take daily along with Magnesium Citrate.
My question is, has anyone experienced decreased levels of anxiety by improving their levels of vitamin D? Or maybe their anxiety going away all together? I was also prescribed Lexapro, but I would really like to avoid this medicine if at all possible. I am hoping that by increasing my Vitamin D to a healthy level, my anxiety will reduce to a much more tolerable (normal) level that I can handle on my own without the use of prescription drugs. I am a 22 year old male.
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