Can panic attacks last all day ??
Posted , 4 users are following.
Ive suffered with anxiety for years. But i havent had a major panic attack in a very long time. For some reason today and yesterday i have had 2 major panic attacks that have lasted all day. Im on holiday with my best friends so i have no idea what im even having a panic attack for !? Im trying to reassure myself that it is anxiety. But because i havent had an attack for so long im struggling to convince myself that thats all it is. Im now awake at 4 am trying to sleep but everytime i start to relax my body freaks out and starts panicking. It sounds ridiculous but im so scared that im going to not wake up . Juat looking for some reassurance i guess from others that understand.
0 likes, 6 replies
Aclaire41 samantha35682
Posted
I have gone through the same thing! It's so hard to stop your mind from playing tricks on you. It's easy to say try to relax because it's the anxiety talking but I truly believe it's anxiety. There are so many triggers. Sometimes when I am happy I think "this is too good so maybe something bad is going to happen" and the anxiety starts. I have been where you are. You WILL WAKE UP! I sometimes recite things like that. It can help. Anxiety is powerful. It can make you think crazy thoughts! You will be OK!!!!!!
lisalisa67 samantha35682
Posted
samantha35682 lisalisa67
Posted
I go home tonight and usually im okay wiyh flying but my heart has been beating so fast for 2 days its making me anxious to fly incase anything goes wrong while im up there
thedelboy samantha35682
Posted
You should get it checked out by a Dr, My Dr told me to always err on the side of caution! A Dr would rather see you
and check you out than you suffering in silence ! Or God forbid that something other than anxiety is the cause!
thedelboy samantha35682
Posted
You should get it checked out by a Dr, My Dr told me to always err on the side of caution! A Dr would rather see you
and check you out than you suffering in silence ! Or God forbid that something other than anxiety is the cause!
sue58256 samantha35682
Posted
Its a horrible place to be in my love I've been there a few times and you think you are going to die or just going mad I've had it where palpitations had kept me awake for two hours or more at night and i cant see rhyme or reason for them at that time its scary and its bloody horrible. im the same too I think im happy and something always goes bang to burst my bubble so rather than let it happen i never expect good things to happen to me. I find talking my self out of it helps it may take a short time but eventually it does work keep strong my love you have lots of support on here