Can people share their experiences of non-prescribed products that have helped them with CFS please.
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So I'm currently taking an oral vitamin B12 supplement and a magnesium supplement to try and help with my CFS (the magnesium is supposed to help improve sleep quality as I have non-restorative sleep). I also take St Johns wort as an anti depressent, which may also help with the associated brain fog that seems to come with CFS. Has anyone used any other non-prescribed products or supplements that they think are helping them or have helped them in the past?
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