Posted , 3 users are following.
I want to start taking a good multivitamin nd fish oils. But i want to take vitamin b complex too. Will i be ok or will the nrv % be too high for vit b when mixed together?
1 like, 3 replies
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clivealive Kpwright01
Posted
Unless you are vegan, have stomach problems, or on medication causing malabsorption, with a good balanced diet there should be no need for supplements.
The best I can suggest is that you list the "ingredients" of each of the vitamins you are proposing to take and check them against the RDA and as long as you don't exceed the allowance you should be OK.
ptolemy Kpwright01
Posted
Why do you want to start taking supplements? As clivealive says with a good balanced diet you should not normally need them. It is a good way of increasing the supplement company's profits though.
clivealive ptolemy
Posted