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Im 21, already been to see my doctor 3 times now, hes now sent me to speak to councillors, nearly every day i go though a phase when im either at work or at home where i feel really really down, basically like "whats good in life" "nothing to look forward too" it lasts for around an hour and then wears off, i just worry incase it comes back because its not nice or if its going to get worse, my doctor says it sounds like a general anxiety people go through during anxiety, does anyone else go through feeling like this? And is there anything that can help? Thanks
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