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I'm under constant stress and anxiety both at home and work.
Work not so much as home. I've learns to more or less manage it at work.
Home is a different story. After work I would love to come, lay down for 30 minutes in silence or watch a comedy sitcom to laugh a little.
I live with two unstable adults. They're load, obnoxious, self absorbed and total slobs not to mention lazy.
I hate to label people but two are totally unreasonable.
My home is a 24 home. It never shuts down and need 7-8 hours of sleep. Which is impossible with someone coming into the bedroom at all hours of the night flipping on the light and talking to me as if it were 2 o'clock in the afternoon.
Sorry to ramble but I'm really tee'd off tonight.
I know rest is very important but was wanting some feedback on stress and anxiety making symptoms worse.
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