can't believe the fat content of foods!

Posted , 3 users are following.

yesterday i first realised how much fat is in foods and am shocked! eek someone mentioned not to go over 5g per 100g  sad i've always counted calories but now on a mission to count how much fat is in food, easy food we take for granted has so much in, totally change my views of all types of food xx day 5 of being on orlistat now xx cheesygrin

1 like, 5 replies

Report / Delete

5 Replies

  • Posted

    Hi lilbella

    Yes, it has been an eye opener to me too! eek

     I have only ever counted calories too and didnt have a thought about the fat content in various foods, some of which I had not even realise had a fat content in the first place!

    Daisy x

    ///*.*\\\

    Report / Delete Reply
  • Posted

    I agree.

    ive always had good amount of fruit and veg but my weight (3st) is from snacks at work then work stress was so bad I became quite depressed then lost my muscle tone as i didnt feel like doing anything etc

    I think the biggest surprise was the fat content in breaded fish

    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up