can't believe the fat content of foods!

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yesterday i first realised how much fat is in foods and am shocked! eek someone mentioned not to go over 5g per 100g  sad i've always counted calories but now on a mission to count how much fat is in food, easy food we take for granted has so much in, totally change my views of all types of food xx day 5 of being on orlistat now xx cheesygrin

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  • Posted

    Hi lilbella

    Yes, it has been an eye opener to me too! eek

     I have only ever counted calories too and didnt have a thought about the fat content in various foods, some of which I had not even realise had a fat content in the first place!

    Daisy x


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  • Posted

    I agree.

    ive always had good amount of fruit and veg but my weight (3st) is from snacks at work then work stress was so bad I became quite depressed then lost my muscle tone as i didnt feel like doing anything etc

    I think the biggest surprise was the fat content in breaded fish

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