can't believe the fat content of foods!
Posted , 3 users are following.
yesterday i first realised how much fat is in foods and am shocked! someone mentioned not to go over 5g per 100g i've always counted calories but now on a mission to count how much fat is in food, easy food we take for granted has so much in, totally change my views of all types of food xx day 5 of being on orlistat now xx
1 like, 5 replies
Precipitusdaisy lilbella
Posted
Yes, it has been an eye opener to me too!
I have only ever counted calories too and didnt have a thought about the fat content in various foods, some of which I had not even realise had a fat content in the first place!
Daisy x
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lilbella Precipitusdaisy
Posted
Precipitusdaisy lilbella
Posted
Daisy x
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huskylover lilbella
Posted
ive always had good amount of fruit and veg but my weight (3st) is from snacks at work then work stress was so bad I became quite depressed then lost my muscle tone as i didnt feel like doing anything etc
I think the biggest surprise was the fat content in breaded fish
lilbella huskylover
Posted