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Hello,I am 22 Well I'm not sure if I have anxiety I have never been diagnosed as I don't believe going and getting medication is right for me personally. I have done alot of research and most people say changing your lifestyle works much better than taking a pill. Sorry anyway, I literally can't stand being on my own. I live by myself but I always make sure I'm busy I go to uni, I work and Ill make sure I see friends every day I have lots of friends so that isn't an issue. But if im on my own for longer than an hour or once my friends go home I get instantly depressed I cry and I feel so lonely. Nobody knows I get like this because I am fine and normal when I am with my friends. But like now I am trying to get my uni coursework done and I can't do it because I am sitting in a room by myself and I get really emotional I can't concentrate on anything else apart from how lonely I feel. It's becoming such an issue because I can't go my whole life being attached to everyone because when everyone starts to grow up and have families and what not there won't be people to be with all the time so I need to learn to deal with it but I have literally no idea how. I got a pet cat who I love so much but it still hasn't fixed me feeling so lonely. If anyone has any experience of this or any idea's or how to make it better I would really appreciate it. Thankyou
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