Posted , 3 users are following.
Hey! Really need advice, keep having weekly heart racing episodes where it’s about 12:30 and I’ve fallen asleep and I wake up with my heart racing and hot between 130-150 but calms quickly. What could be causing this? What can I do to stop it?
0 likes, 4 replies
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sasical72 amy39119
Posted
Hi,
Have you noticed if this is then followed by a bowel movement?
I would get this before needing the loo 😦
amy39119 sasical72
Posted
no this is just as im trying to fall asleep!
donna19113 amy39119
Posted
sounds like your anxiety is coming out when you are not thinking about other things
is there anything thats bothering you? if there is you should talk it through with someone, it will help
when the attack happens just do some simple breathing exercises to help settle you down and get back to sleep
amy39119 donna19113
Posted
i do get back to sleep easy but i just want it to not happen!