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Hi everyone, i guess i am writing on here to ask for some help / advice / reassurance. I am suffering terribly at the moment with anxiety. Constantly on edge, heart feels like its beating far too quickly, i cant concentrate and am over thinking things MAJORLY and thinking "oh god what if this happened, what if that happened"
I started with anxiety about 3 - 4 years ago. My dad had passed away, i found out about my partners affair. We split up and i think it all spiralled from there. All i seem to do recently is PANIC about absolutely nothing at all. Things that would NEVER happen in a million years are becoming a huge fear for me. My "fight or flight" mode seem to be constantly running and i'm unsure how to stop it
I have been to the doctors who advised meditation :o/ Another advised taking 5 minutes to relax & 2 weeks off work! Work is the only thing that seems to keep me sane at the moment, i love my job so the suggestion of signing me off was a definite NO!
I just feel like i am only going to get worse in my fight against my anxiety and i'm scared it will come to the point where i can no longer go out / see people etc
Does anyone else feel like this?? xx
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