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Can't sleep almost been a month, not sure what to do

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alex23347
alex23347

Hello everyone, lately I have had difficulty sleeping for the past month almost. I'm 17 years of age and this has been conflicting with school and personal life. I have done everything that has been recommended to sleep like working out early in the day, eating healthy, minimizing screen time on phone, and etc. but still cant seem to get a good nights rest. This all new to me since i have never had this problem in the past. It might be stress since new things are happening in my life but i still want and need my sleep.

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