Posted , 4 users are following.
So I've been suffering from anxiety for the past 5 weeks, I've had some good days and some really bad. For the past few nights I haven't been able to sleep properly as I begin to fall asleep my mind starts racing with random thoughts and conversations sometimes I hear my children's voices as if I'm talking to them and their replying or I say things in a weird way like when ur playing with ur kids and say something in a funny voice, well I do that a lot when I'm awake too and when I do that before falling asleep I get scared and literally have a panic attack which stops me from sleeping. I've just started drinking chamomile tea and am waiting for a letter to begin CBT but right now I'm scared to take any medication! Does anyone else get these weird thoughts when falling asleep?
I literally have been crying my eyes out thinking I'm schizophrenic and I'm so scared!! I have so much to live for I don't want to be locked up in a mental institute. This all came about after witnessing my sisters mental health go down and she was sectioned due to polymorphic psychotic disorder.
Please someone reach out to me I'm so scared I'll never be the person I was before all of this ??????
0 likes, 12 replies