Can't sleep feeling anxious and depressed
Posted , 16 users are following.
For few days I can't sleep at night although I'm very tierd. I have all thise negative toughts like I will never fall asleep or nothing can help me so my heart starts to beat very fast and my mind can't shut down so I start to shake and have panic attacks and I just can't calm down. And during the day i feel anxious too just because I can't stop thinking about it. Nothing interest me and I feel helpless ans scared all the time.
Can someone help me!
4 likes, 53 replies
Rahb01 biljana47758
Posted
Me too!
Cant sleep feeling anxious.
Lots of negative thoughts..feeling almost like i cant feel my body.
Just very tired and hungry but cant sleep or eat.
biljana47758 Rahb01
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Rahb01 biljana47758
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Are you religious?
Praying helps.
If not maybe try writing down your thoughts and distract by doing art or coloring.
Download an addictive game and play it all the time to distract your mind.
Indulge in it and you will stop feeling anxious.
julian33896 biljana47758
Posted
How long have you been feeling this way? Did anything trigger it? Are you doing any treatments?
Rahb01 julian33896
Posted
At the moment i am particularly anxious about meeting up with cardiologist for an appointment.
Just pray and hope for everything to be healthy and fine.
I started worrying about my heart ever since i woke up from the nightmare with my first panic attack.
Ever since then i cant stop worrying and the symptoms definitely makes it worst.
So tmr im getting a second opinion on my heart to reassure me everything is okey.
Then if everything is fine,i will have my first counselling session soon i guess.
Im 23 female,married with child.
You?
biljana47758 julian33896
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biljana47758 Rahb01
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Rahb01 biljana47758
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Me too i often feel helpless and all i can do is to cry the whole day.
I have lost a lot of weight now i look like a 15 year old girl.
Its depressing.
I have to care for my son and sometimes i just feel very guilty that i cant do the things i use to do for my family.
My husband has been very understanding but i feel bad.
Tomorrow i made a promise to my husband and most importantly to myself that if the cardiologist give me assurance that heart is healthy and fine then i will drop this whole anxiety thing and try my best to be a better person that before.
Better mum for my precious son and better wife for my husband.
biljana47758 Rahb01
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Rahb01 biljana47758
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As for me i have yet to go for any counselling as such.
So far i have been trying to control it myself and try to talk to myself and convince myself it will just be temporary.
But im not doing such a good job as i feel im am spiralling down to the point that i cant do simple things like eat or drink
I feel like if i do such things that i will trigger a heart attack or somethint serious like that.
I just had a couple of buscuits and i feel like crap now.
So i really hope that everything comes out positive tomorrow so that i can have the reassurance that i am healthy.
Perhaps knowing that will boost my self confidence to push towards a more positive side
biljana47758 Rahb01
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Rahb01 biljana47758
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I suppose he's rather inexperience with reading ecgs.
He did mine and concluded some so called abnormilities which me nor husband actually see.
The pattern looks consistent and similar to the ones before but he said that it seem abit off.
My husband is a biomedical engineer and he learn these things and he told me mine looks very normal in fact it looked like a young person's heart which is strong and healthy.
My brother is also a medic and he told me mine is normal.
But this doc he told me nothing to worry.
Like in order to confirm such abnormality the results must fulfill 4 criteria but mine is just one very insignificant criteria so it may just be very normal.
But i have anxiety and when i hear theres such posibilties i felt very upset and broke down.
So my husband told me he'll bring me to a experienced cardiologist to review.
He told me the doc just very young and inexperience.
But you know us,anxiety patients wouldnt be able to digest such replies even if it means it not significant.
Thats causing me alot of anxiety now.
I just wished the doc can be honest,if he doesnt know how to read ecg he shouldnt be providing such service in the first place.
lee12629 Rahb01
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lee12629 biljana47758
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biljana47758 lee12629
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lee12629 biljana47758
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