Posted , 16 users are following.
For few days I can't sleep at night although I'm very tierd. I have all thise negative toughts like I will never fall asleep or nothing can help me so my heart starts to beat very fast and my mind can't shut down so I start to shake and have panic attacks and I just can't calm down. And during the day i feel anxious too just because I can't stop thinking about it. Nothing interest me and I feel helpless ans scared all the time.
Can someone help me!
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