Can't sleep feeling anxious and depressed
Posted , 16 users are following.
For few days I can't sleep at night although I'm very tierd. I have all thise negative toughts like I will never fall asleep or nothing can help me so my heart starts to beat very fast and my mind can't shut down so I start to shake and have panic attacks and I just can't calm down. And during the day i feel anxious too just because I can't stop thinking about it. Nothing interest me and I feel helpless ans scared all the time.
Can someone help me!
4 likes, 53 replies
amanda1827h biljana47758
Posted
Hi Anxiety isn't great esp at night when it's dark out there& we are ment to sleep.Ok my advise to you is eat your evening meal before 7.30 pm.Make sure that you turn off your laptop,& mobile phone by 9pm.Then start on a bed time wind down,have a warm bath or shower,then off to bed,rescue night time remedy with a warm drink,milk & honey.& Lavender pillow spray.Also a session of reflexology will help on a regular basis.Hope this helps.regarda Amanda
notw_girl biljana47758
Posted
i'm the same way right now i want to cry because i close my eyes and nothing i feel helpless
yms08 notw_girl
Posted
I know that I don't know you but remember this: what you are experiencing can be something related to depression, and this is a physical condition (not just in your head!). I had exactly the same happening to me when I was in a depression. You should realize that your lack of sleep could be simply a physical reaction to sickness, which is what depression is. So treat it like that. Consider your lack of sleep to be related to this sickness and try to treat the sickness. Ask for help to treat the sickness, like you would ask a doctor to treat your stomach pain. Don't feel extra bad if you can't fix it yourself. I couldn't back then. Some people can fix it on their own when the depression is not too strong, like people who take paracetamol for a mild stomach pain. But mine was too strong, but with some help I DID get it fixed. I'm now healed and happy and sleeping well. I hope you will heal soon too. I wish you a good recovery! You are not alone in this!
notw_girl yms08
Posted
my dr prescribed me trazadone i'm picking it up later today , it's horrible the brain fog too
yms08 notw_girl
Posted
But I think after all what really cured me is that I found again hope in life, I stopped feeling guilty about all the bad decisions I did in my life and I stopped looking to the future in such a bad way. The medicine helped, but it was after all my decision to forgive myself and be ok with me.
chris94834 biljana47758
Posted
Had similar problems as you describe. Including nightmares. Also hands falling asleep while sleeping and the numbness wakes me up. Heart noise in the ear. Face burning feeling when waking up.
It was hard to figure it out, but for me it is Electromagnetic Sensitivity. It causes anxiety, depression, heart problems, definitely sleep problems.
I was able to reverse my problems significantly by avoiding Wifi and installing shielding to block neighbors wifi from entering my house. I also turn off the electricity at night at the fuse panel.
I think the problems you describe could be caused by many different things. Just giving you an idea, in case this might be the cause for you too. It's extremely difficult to figure this out because doctors don't believe it, and hardly anyone even knows about it or that this is even possible.
You could find a company that specializes in EMF detection to check your place and see if you have high levels too.