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Hi I suffered from Insomnia for years on and off. I'm going through a particularly bad time at the moment. I just want a good night's sleep. I can't concentrate eat sleep I have no inclination to do anything. My doctor won't prescribe me anything. Can anyone please help. By the way I've tried all techniques not drinking caffeine relaxing taking a bath milk only going to bed when tired I don't nap throughout the day.
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