Can't stop thinking

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A couple of days ago I tried a cigarette, only 3 puffs the first two were nothing then once I properly smoke it I coughed, i didn't like it and I'm never gonna smoke AGAIN! However when I first started I thought holy mother of god I've screwed up my lungs, yah no hypochondriac sort of stuff, so I frantically started searching up what a single cigarette could do you and most people said nothing really however it can get you addicted and now I can't stop thinking, I am addicted, i no I'm not bit my mind is playing on it, I keep thinking about the moment and I keep telling myself I'm never gonna smoke I know it's bad me for me and stuff. Can someone please help me I want to think normally again not think about this disgusting habitat. Can someone help? Like will I ever forget this?

Ps. I'm only a young adult and I'm a complete hypochondriac.

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