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Literally I'm either worrying about myself dying or worrying about my mum brother or sister dying. To the extent where I've actually asked my mum for them all to go to the doctors to get checked over to see if they are in good health. I'm not worrying about things like them getting hit by a car or being murdered. It's literally that they're going to get ill and pass away. These fears are so extremely bad. Constantly on my mind, even dreaming about it. And whenever death comes up in general conversation or on the tv I burst out crying or into a panic attack. I can't take it any longer I know death is certain in life and it happens to everyone and we won't know when it will happen and even when people are healthy they can pass away but it's such a strong fear and it's consuming my thoughts on a daily basis. What can I possibly do?
Even with myself I stay away from people so I don't get ill, I bath 2-3 times a day to avoid infections and bactiria, I don't eat food unless it's fresh. I'm going off meat and eggs incase of food poisioning/salmonella.
It's horrid! ):
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