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i think i have been experiencing panic attacks...but when i went to the hospital they told me i was just hyperventilating...but now i feel like it's getting worse...my on constant racing heartbeat...i can feel may pulse in my whole body especially when I'm lying down...it feels like my body is moving because of my heartbeat...i feel really scared when it happens! i have chest pains and been having stomach painsand my back is aching...i went to the ER yesterday and they told me i might have costochondritis...no final diagnosis yet. my hands and feet are numb, muscles in my neck and most of my back are tensed...i am living in fear of having those attack again...deep breathing doesn't help much...and i can't sleep most of the time...does anyone here have the same symptoms? can you give me some advice on how to deal with this?
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