Can you ladies please share your vitamins

Posted , 9 users are following.

hi ladies I take on a regular basis 

Lisinopril for blood pressure

Propranolol for panic attacks

Gabapentin for cervical spondylosis pain

Codeine for pain

Vitamins

Evening Primrose

Cod liver oil

Calcium & magnesium

Vitamin C

Vitamin D

I feel like a smartie tube and are they doing me any good, I don't want to stop taking vitamins to find out, how is everybody else coping with it, what do you take???

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  • Posted

    Hi Angela 

    😃 i rattle too ..

    Maca Capsules 5.1 (2500mg) 

    150mg B6

    150mg B1

    Vit E capsule

    Kelp 1000mg

    Menapol Plus

    Natecal Vit D & Calcium in one

    Vit C & Rosehip

    Solar Chelated Magnesium

    Acidophilus Probiotic 

    Feel great 😃

    my lot had this rotten cold all christmas and i didnt even get that.. 

    Jay x

     

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  • Posted

    I feel as though none of mine are helping either. They were at first but it seems like they've stopped. 
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  • Posted

    I'm on Starflower capsules,

    Codliver Oil inclduing vit A & D

    Glucosamine & Chondroitin with Vit C

    and a combined Multivitamin  (B6 = 1.4MG AND b12 = 2.5mg)......not sure if I'm taking enough of the B vitamins Jay??  Not felt tired before a period since taking these vits though!

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    • Posted

      Ok so I need to purchase more B vitamins then??  How much of the B12 vitamin should I take?

      As for the weight gain I'm really confused why I'm putting it on now.  When I first went on HRT I lost over a stone without trying!!  Maintained my weight up until now when it's gradually creeping back on.  Damn hormones!!

      xx

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    • Posted

      Hi elaine 

      if your in UK

      busy B contain 100mg B6 plus other B's  from holland and Barret

      or Mega B 100 from holland & Barret

      As for B12 the higher the mcg the better 

      i use to take a 5000mcg B12 

      jay x

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    • Posted

      Forgot to say

      B6 my doc actually prescribed me B6 ten years ago for peri...

      long story.. Back then he didnt explain how much they would help and i didnt bother with them, but now after realising and suffering some anxiety a year ago, i started B6 again properly never miss and they have helped me no end

      It cured my anxiety very quickly ..

      any vits or supplements need time to kick in and must be taken daily with out fail and need some patience ... 

      Jay x

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    • Posted

      Thanks Jay, so if I increase my B vits do you think that will improve my low mood?  May try the B vits first rather than the St John's Wort.

      Don't know what us women would do without your help and advice....thanks again xx

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