Cannot sleep in one particular room but other rooms are fine. Why?
Posted , 3 users are following.
I need help or advice. Recently I have moved to a new room and since then I suffer from insomnia. It takes me around 3 or 4 hours to fall asleep, and usually I manage to get a deep sleep only around 4 am (I go to sleep at 12 in the night and should wake up to go to work at 8 am). Sometimes I'm in a half sleep until 4 am.
Before this, I slept in another room and even different flats and everything was perfectly fine. Whenever I go home for the weekend I sleep perfectly fine. I took a night bus and no problem. It seems the problem is only specific to this room. I had a similar problem a year ago in another flat I used to live, but I thought it was too loud and moved out.
I drunk chamomile tea, I don’t use computer or phones after 7 pm, I took sleeping pills with Valerian or Melanin (nothing) and stronger (they work if I take two, but I feel terrible the day after). And, I tried going to sleep earlier (9 or 10 pm) and this doesn't change anything. I do a lot of sports (running twice a week, yoga three times and cycle every day to work around 10km). I eat very healthy (home-cooked meals, no coffee, tea, sugar or cheese). I am not stressed or in any way agitated. I air and clean my room regularly, it is quiet and dark. I tried to sleep with earplugs and face mask to no relief. My friends have no problems sleeping in my room.
The doctor cannot find the reason behind it and I have a contract signed for another 6 months and cannot exit it without paying a high fee
0 likes, 3 replies
marion29181 marta40054
Posted
marta40054 marion29181
Posted
kimi14268 marta40054
Posted
Marta,
We shifted our home few days ago.
And I'm suffering with the same exact problem except that I don't have insomnia.
Did you find a solution
This feels really weird .I couldn't sleep a bit and some thoughts are occupying my mind ...I tried sleeping but I end up going to another room and sleep