Cant have hrt any advise on herbal
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Im 4 week post of after full abd hysterectomy and removal of large muchinouse tumour been told will never have hrt but already my hot flushes are awfull up and down all might wet threw any advise realy apreciated x
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jayneejay bev14365
Posted
bless you sweetie, you will be very erractic right now hormone wise, as such a sudden change ... naturals i take for meno and symptoms..
first. Vit B6 will help you... 100-150mg day.. biovea uk web
also menoapol plus natural from amazon uk
also theres estroven max natural ( also Biovea uk web or ebay uk) i took that for years then changed to menapol plus.
you will need Calcium and Vit D for bones.. ( Natecal is a mix of both)
Biovea do a good calcium and magnesium ( magnesium helps hot flushes) and wow it works i stopped my magnesium a while ago and flushes in day were terrible, but taking it again now..
Maca good i taken that for years, for all aspects of sexual health and meno also from biovea..
Jarrows Vit B12 5000mcg good for meno and energy
hope that helps.... take care Bev Jay xx
barbara49965 bev14365
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Chrisy bev14365
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liz53953 bev14365
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