carbs
Posted , 2 users are following.
Been tracking my meals on my fitness pal and doin at most 10 a day only day 4 was wondering shud I b watch in my carbs and sugar intake
0 likes, 5 replies
Posted , 2 users are following.
Been tracking my meals on my fitness pal and doin at most 10 a day only day 4 was wondering shud I b watch in my carbs and sugar intake
0 likes, 5 replies
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Senoki suzanne03764
Posted
I aim for a fist sized portion of carbs, hope that helps
suzanne03764 Senoki
Posted
Senoki suzanne03764
Posted
Try making your own soups and sticking to unprocessed foods and you'll be fine, wholemeal pasta, bread and rice is much better for you as it's released much more slowly, thus your body won't freak out like it does for the white stuff.
You should try to cut down on things like bread though and stick to a fist size portion of carbs per meal.
suzanne03764 Senoki
Posted
Senoki suzanne03764
Posted
If you're really worried you can use something like myfitnesspal to count calories. You only have to be worried about fat, just save sugar for treats and stick to wholemeal carbs, vegetables are fine