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My first diverticulitis bout was in 2015. I had numerous flare ups since then. I really needed to find out what was causing them. I had a blood test done to determine what food sensitivities i had. These are foods that caused inflammation. The test showed numerous ones that i was consuming daily! Almonds! I used almond milk daily! Pepper! Both brewers and bakers yeast, carrots, these are just a few. I have not had a flare up since! I just wanted to let you all know that it could be something that you would never think of that is causing your inflamation. I highly recommend finding out what your food sensitivities are.
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