CBT
Posted , 5 users are following.
has anyone tried cbt if so did it help. I can't take citralopram they made me so I'll I ended up in a&e x
1 like, 4 replies
Posted , 5 users are following.
has anyone tried cbt if so did it help. I can't take citralopram they made me so I'll I ended up in a&e x
1 like, 4 replies
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living42morrow holly21435
Posted
littleannie84 holly21435
Posted
However you've got to be prepared to face your fear head on and it's really uncomfortable and difficult in the beginning!
Definitely worth it in the end! Xxx
charlotte4321 holly21435
Posted
Although you need to make sure you put it to practice once treatment is over.
Good luck x
julian33896 holly21435
Posted
In CBT they teach you ways to cope with your anxiety which slowly starts to lessen your symptoms. Glad you are going to start! It might not feel like much at first, but you'll see it start to work.