CBT feedback...
Posted , 4 users are following.
Has anyone done CBT and How good is It ?
0 likes, 6 replies
Posted , 4 users are following.
Has anyone done CBT and How good is It ?
0 likes, 6 replies
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lisalisa67 tim38228
Posted
jmcg2014 tim38228
Posted
I found it to be utter garbage. It's given as a precursor to therapy as it's cheap and can help people with very very minor problems. It can help some but generally it has very low success rates, just don't have high expectations of it
Sadgadmad jmcg2014
Posted
Thank God, I agree with CBT being not effective. I think its a fad and maybe some people get some use from it. I don't, My mental heath team keep sending me for CBT courses, they think 5 sessions and they repeat it twice a year. Waste of time, I have done proper therapy for many years and this helped me get out of a real mess. I rather take pills now than CBT, whenever they start talking about more CBT sessions I just feel like telling them, its a waste of time and I am not getting younger please just give me the pills. If they don't work I will tell them, maybe its the wrong way to deal with it. But as I said I am not getting any younger. My dad died at 62 years and he had anxiety just like me, so if CBT does not work for you, one should move on quickly to something else
tim38228
Posted
jmcg2014 tim38228
Posted
It's all about distraction, it's not at all about dealing with the route cause, which is why generally speaking it's not very effective. Proper therapy is a better approach
maria_1963 tim38228
Posted