Posted , 9 users are following.
I have not been on the site for at least a few months now due to an awful time of bereavement, Xmas, Bathroom updating to meet needs and then falling apart, all wonderful events for this debilitating illness.
It goes without saying I am now suffering with very low mood/depression which I have been prescribed medication. I am also awaiting CBT therapy but could have to wait upto 5 months because of a waiting list.
Can anyone tell me if they have had CBT, have they been cured!!, has the CFS/ME improved or become worse.
I would be grateful for your thoughts. I am trying to read a book on it, and all the recording of activities puts me off straightaway I am afraid. I have seen sample recordings of "9 hours sleep, made cup of tea, had a wash", all recorded at different times, I think this will drive me to despair if I have to write down everything I do, eat, drink, etc.
Wait to hear from you.
Hope you all doing ok, or the best you can. Don't even get me started on the latest news on the PIP benefit. Disability is a NO, NO, in our society today SHOCKING!!
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